Fit & Healthy

Rebuild Your Strength After 40

When you reach 40 years old, or older, that is the time in your life when you begin to notice changes in your body. You’re definitely not old, but something tells you...

Maximize Your Exercise: Equipment, Programs That Simulate Getting on the Road

Outdoor exercises like bicycling, hiking, running and walking are very popular for those who want to stay active. Being outdoors also offers added benefits, like interesting scenery and motivating environments. Unfortunately, getting...

Health & Wellness 2024: Discussing Trends With Experts

Health and wellness trends circulate popularity every year with new products, fads and ideas to help you feel good. For this issue, we researched popular health trends amongst seniors and hand-picked one...

Focus On Caregiving: Resources and More

Local Caregiver Resources Here are a few local resources to help with your caregiving needs. The Commons: Promedica Senior Living 10542 Fremont Pike 419-874-1931 perrysburgcommons.com The Commons offers all-inclusive monthly independent living rental options for persons ages 55...

Depression Is Far More Sinister Than Sadness – But With Treatment, There is Hope

I was first diagnosed with major depression at the age of 31. I was married, had two beautiful kids ages 7 and 3, and owned a thriving business. Yet, despite having so...

Walk the Land at Woodlawn Cemetery

With the warm weather in full swing, people are trying to find ways to get outdoors and enjoy it. Luckily, Woodlawn Cemetery is offering a great way to soak in the sun...

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