Category: Fit & Healthy

Health & Wellness

Everyone in the community has healthcare providers they trust. Be it your dental hygiene, general care, mental health or more, N.W. Ohio is home to many experts in their respective fields. Though you...

The Healthy Senior

Q. Since I started being a baby-sitting grandparent, I seem to be getting more colds. I must be catching germs from the kids, right? The National Institute of Allergy and Infectious Diseases reports...

A Silent Predator- A Heart Attack You Didn’t Know You’ve Had

It’s possible to experience a heart attack and not even know it. We’ve all seen those movies, you know the ones, where an actor has a heart attack on screen. They cling...

Health Notes

ProMedica president to lead Alzheimer’s Walk The Toledo Regional edition of the 2022 Walk to End Alzheimer’s on Saturday, October 8 in downtown Toledo will be led by Angela Brandt, president of ProMedica...

Fit and Healthy: Stretching

Stretching After a day of gardening, or standing in the kitchen preparing a meal, or running errands, we might feel tight and uncomfortable. Stretching can be helpful at these times. If you do not...

Pickle Ball

All the rave is pickleball.  I have no idea why but think it might be because the games are fun, do not require training, and can be as competitive as the players...

Caring for Caregivers

"I don't know what to do. I love her, but I'm exhausted and frustrated all the time." Being a caregiver to someone you love can be draining physically, mentally and emotionally. It's vital...

A Woman’s Heart

Heart disease is the leading cause of death among women in the United States. According to the Centers for Disease Control and Prevention (CDC), heart disease accounts for 20% of female deaths....

The Rocky Horror Picture Show (1975)

How does The Rocky Horror Picture Show play for audiences outside of the movie theater? Does it play for audiences outside of the theater? By now the original film and the sideshow...

All About Salts

Bath salts can have some very beneficial effects to your health, but where do you start when you want to give them a try?  What are bath salts? Bath salts are pulverized minerals that...

Fit and Healthy on Thanksgiving

We love Thanksgiving.  Gathering with friends and family.  No gifts, just time, love and traditions. And, of course, food. Mountains of food.   We are not here to tell you to watch your diet...

Fit & Healthy: Pickle Ball

All the rave is pickleball.  I have no idea why but think it might be because the games are fun, do not require training, and can be as competitive as the players...





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