Mature Living’s guide for fitness and wellness classes for older adults this fall
Looking for ways to stay active, healthy and connected this fall? Local senior centers offer a variety of fitness and wellness opportunities for older adults, from gentle yoga and Tai Chi to line dancing, cardio drumming and guided exercise. Whether you’re looking to improve balance, build strength or simply get moving and meet new people, there’s a class for every fitness level. Contact each center for pricing, registration information and class availability.
Maumee Senior Center
2430 S. Detroit Ave., Maumee | 419-893-1994 | maumeeseniorcenter.com
Chair Zumba
Mondays and Thursdays at 9am.Get moving with a fun, low-impact Zumba workout designed to be done from a chair or with chair support. The class combines easy-to-follow dance movements with upbeat music.
SS Cardio & Tone
Mondays at 10am. This SilverSneakers class combines low-impact cardiovascular movements with exercises designed to tone and strengthen the body. Movements can be modified for different fitness levels.
SS BOOM Muscle
Mondays at 12:15pm. Build strength and improve muscular endurance with this SilverSneakers workout. Participants use a variety of exercises to target major muscle groups and support everyday movement.
Beginner Line Dancing
Mondays at 2pm. Learn basic line-dancing steps and routines in a welcoming, social setting. No previous dance experience is required.
SS Sitting & Standing Yoga
Tuesdays at 11am.Practice gentle yoga movements both seated and standing, with options to modify poses as needed. The class focuses on flexibility, balance and mobility.
Cardio Drumming
Tuesdays at 3pm. Combine simple drumming patterns with light cardio movements for a fun, energetic workout. The rhythmic format provides a low-pressure way to stay active while working on coordination and endurance.
SS Tai Chi
Wednesdays and Thursdays at 11am. Slow, controlled movements help improve balance, flexibility and body awareness. This gentle SilverSneakers class is suitable for a range of fitness levels.
SS Chair Yoga
Wednesdays at 1:15pm and Fridays at 12:15pm. Practice gentle yoga movements and stretches from a chair or with chair support. The class emphasizes flexibility, balance, relaxation and mobility.
SS Stretch & Balance
Thursdays at 10am. Work on flexibility and balance through gentle stretches and controlled movements. Exercises can be adapted to individual abilities and fitness levels.
SS BOOM Muscle
Thursdays at 1:15pm. Build strength and improve muscular endurance with this SilverSneakers workout. Exercises target major muscle groups while supporting functional movement.
Jazzercise Lo
Fridays at 11am. Enjoy a low-impact combination of cardio, strength and core exercises set to music. The class is designed to provide a fun workout while being easier on the joints.
Oregon Senior Center
4350 Navarre Ave, Oregon | 419-698-7078 | oscohio.org
Zumba Style
Tuesdays at 10am. Get moving with this senior-friendly Zumba-style class featuring easy-to-follow dance-inspired movements for a fun way to stay active and improve mobility.
Line Dancing
Thursdays at 10 am. Step, sway and socialize during this lively line-dancing class. It’s a fun way to work on coordination, balance and movement while enjoying some music.
Tai Chi
Thursdays at 11:15am. Practice gentle, controlled movements designed to promote balance, flexibility and relaxation. Tai Chi is a low-impact activity that can be adapted for older adults.
Ballroom Dancing
Mondays at 10:30am. Put a little pep in your step with ballroom dancing. Enjoy music, movement and social time while getting some low-impact exercise.
Margaret Hunt Senior Center
1339 S Byrne Road | 419-385-2595 | mlhunt.org
Exercise With Courtney
Mondays, Wednesdays and Fridays at 9:30am. Stay active with guided exercises led by Courtney. This class offers an opportunity to work on strength, mobility and overall fitness in a supportive setting.
Beginner Line Dancing
Mondays at 10:30am. Learn basic line-dancing steps and routines while getting some low-impact movement and social time.
Cardio Drumming
Wednesdays and Fridays at 10:30am. Combine music, movement and light cardio in this energetic class. Cardio drumming is a fun way to get moving while working on coordination and endurance.
Tai Chi
Tuesdays and Thursdays at 11am. Practice slow, controlled movements that can help support balance, flexibility and coordination.
Chair Yoga
Fridays at 11:30 am. Enjoy gentle yoga movements with the support of a chair. The class focuses on stretching, flexibility, balance and relaxation.
Intermediate Line Dancing
Fridays at 1:15pm. Keep moving and build on your line-dancing skills with routines designed for those who already have some experience.
Perrysburg Area Senior Center
Schaller Building, 130 W. Indiana Ave., Perrysburg | 419-874-0847 | wccoa.net/locations/perrysburg
Club F.I.T.
Wednesdays at 10am. This Fitness Interactive Teaching program provides strengthening exercises and stretching tips to help older adults stay active and independent. The program is facilitated by local therapy departments and is free; registration is required at 419-353-5661.
Tai Chi
Thursdays at 9:30am. This peer-led class offers gentle Tai Chi movements designed to encourage balance, coordination, flexibility and overall well-being.
Line Dancing
Tuesdays at 10am. This peer-led class teaches line-dancing steps and routines while providing a fun way to stay active, improve coordination and socialize.
