Hormone Replacement Therapy, (HRT) refers the administration of dosages of testosterone in men and estrogen in women. Men and women are both born with organs that produce hormones, men have testes while...
Chances are you played a sport in high school or college. You gained strength for your sport in the weight room, learned the finer points of your sport on the field through...
The process of aging brings about changes to our bodies over the years. When you were young your body was spongy, springy, and supple.  You were able to jump out of...
The process of aging brings about changes to our bodies over the years. When you were young your body was spongy, springy and supple. You were able to jump out of a...
The story goes that explorer Ponce de Leon came ashore in Florida in 1513 and sent his crew out in search for the “fountain of youth”. It’s probably just a myth, but...
Through no fault of our own, frailty and weakness often becomes a lifestyle choice, though most people unknowingly make that choice.  The choice is made “unknowingly” because society has given us...
In the 1960s and 1970s, America’s love affair with lifting weights fades almost overnight. The once-admired V-shaped body, a symbol of health and vitality, gave way to a jogging craze that reshaped...
I spent some time at a local gym observing the exercises being used to stay in shape. Most of the people in the gym were 25 to 35 years old.
Most, if not...
