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Look Good Feel Good 2026

True confidence starts from within, but a little self-care goes a long way in bringing it out. Essence Mind & Body Studio 25 Ford St. B,...

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Kefta Tagine

This is a super-fast, very flavorful recipe.  Use fresh garden tomatoes for a bright taste.  Don’t skip the eggs! For Sauce: 1 onion, finely diced 5 garlic cloves, minced 2 Tomatoes (1 finely diced + 1 peeled and grated 1C water 2T tomato...

Shrimp and Grits

I think this is one of the “perfect” summer meals.  Quick, easy and fresh. You can add and subtract flavors to suit your palate.  I like to serve this dish with Tabasco...

Pork Tenderloin with Roasted Strawberry–Merlot Sauce

By ALEX HRABOVSKY April 2020 as printed in Food and Wine I made few changes to this recipe:  a few more strawberries, more fresh thyme and definitely more butter.  I removed the pork from the oven...

Autumn Adventures within Driving Distance

After a lazy summer soaking in the sun, gardening and afternoon swims, let’s look forward to the joys of changing seasons.  Approaching the time of pumpkin patches and chrysanthemums, cinnamon donuts and...

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