Snow, ice, rain and other safety issues are not a barrier to walking year-round. There are several FREE indoor walking venues in our community. Visit these locations to take advantage of the benefits of walking.
In just a few short years, the efforts of the Springfield Township and Sylvania Township fire departments have reduced the number of repeat emergency calls for falls by approximately 80%.
Through the combined...
Families each have a way of celebrating holidays, with traditions that ensure a sense of belonging and comfort. Gathering with family, and participating in certain rituals, makes the group complete.
November and December...
Stretching
After a day of gardening, or standing in the kitchen preparing a meal, or running errands, we might feel tight and uncomfortable. Stretching can be helpful at these times.
If you do not...
Vincent Matthews spends most of his day talking to elder patients spending time in the hospital. As the Older Adults coordinator at Mercy Health – St. Vincent Medical Center, he knows concerns...
When serving a Mexican-influenced meal, it is nice to add a light salsa that can be eaten in combination with the main dish or as a stand-alone accompaniment. I found this pineapple...
Dear Readers,
Enjoy this August and September issue! Nearing the end of summer and preparing for autumn, the heat, produce and flowers of August will be followed by September’s cooler temperatures, allowing for...
2022 Update. The Biggest Week in American Birding is May 6-15, 2022. Prior registration is strongly suggested and for some events, necessary. Proof of vaccination is required.
In mid April, songbirds migrating north...
