Kyle Alison Cubbon

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Kyle Alison Cubbon

Recipe: Vietnamese Bahn Xeo

A few years ago, I was in downtown Los Angeles and landed upon a Vietnamese restaurant.  Knowing absolutely nothing about the food, but liking the looks of the small, plant filled restaurant,...

Recipe: Empanadas

An easy and yummy treat Recently, I made meat-filled empanadas, using a Cuban recipe.  I was surprised at the ease of creating these very tasty handheld treats. The ease and timing of preparing empanadas...

Recipe: Thai Salad

It is January. Diet month!! Personally, I do not mind losing a few holiday pounds, but I can't do it with boring food.  The cabbage soup diet is not for me. I need...

Keep Walking to Better Health: Local Indoor Walking Venues

Snow, ice, rain and other safety issues are not a barrier to walking year-round. There are several FREE indoor walking venues in our community. Visit these locations to take advantage of the benefits of walking.

Sylvania and Springfield Townships Aim to Reduce Falls

In just a few short years, the efforts of the Springfield Township and Sylvania Township fire departments have reduced the number of repeat emergency calls for falls by approximately 80%. Through the combined...

Holiday Traditions

Families each have a way of celebrating holidays, with traditions that ensure a sense of belonging and comfort.  Gathering with family, and participating in certain rituals, makes the group complete. November and December...

Fit and Healthy: Stretching

Stretching After a day of gardening, or standing in the kitchen preparing a meal, or running errands, we might feel tight and uncomfortable. Stretching can be helpful at these times. If you do not...

Ways to Make your Hospital Stay Better

Vincent Matthews spends most of his day talking to elder patients spending time in the hospital. As the Older Adults coordinator at Mercy Health – St. Vincent Medical Center, he knows concerns...

Kyle Alison Cubbon