A few years ago, I was in downtown Los Angeles and landed upon a Vietnamese restaurant. Knowing absolutely nothing about the food, but liking the looks of the small, plant filled restaurant,...
An easy and yummy treat
Recently, I made meat-filled empanadas, using a Cuban recipe. I was surprised at the ease of creating these very tasty handheld treats.
The ease and timing of preparing empanadas...
It is January. Diet month!! Personally, I do not mind losing a few holiday pounds, but I can't do it with boring food. The cabbage soup diet is not for me.
I need...
Snow, ice, rain and other safety issues are not a barrier to walking year-round. There are several FREE indoor walking venues in our community. Visit these locations to take advantage of the benefits of walking.
In just a few short years, the efforts of the Springfield Township and Sylvania Township fire departments have reduced the number of repeat emergency calls for falls by approximately 80%.
Through the combined...
Families each have a way of celebrating holidays, with traditions that ensure a sense of belonging and comfort. Gathering with family, and participating in certain rituals, makes the group complete.
November and December...
Stretching
After a day of gardening, or standing in the kitchen preparing a meal, or running errands, we might feel tight and uncomfortable. Stretching can be helpful at these times.
If you do not...
Vincent Matthews spends most of his day talking to elder patients spending time in the hospital. As the Older Adults coordinator at Mercy Health – St. Vincent Medical Center, he knows concerns...
