DEAR MAYO CLINIC, I’m 62 years old and am having difficulty keeping healthy weight on due to GERD and reflux. I am really confused about what foods and beverages I should avoid, and what foods will not make my reflux act up. What do you recommend mature adults who have this condition avoid, and what healthy food are best for my situation?

A few of our top picks for some healthy happenings in your area.

According to University of Toledo graduate, Dr. Robert Dempsey, NASA flight director and lead author of the 400-page book, while the science is amazing, and space itself is dazzling, this is a book about teamwork—specifically, the behind-the-scenes, often invisible effort of the mission control team behind the ISS (International Space Station).

Einstein’s theory of relativity posited that some highly specialized form of time travel could be possible. H. G. Wells intrigued readers with his unique fiction novella “The Time Machine,” a story that still resonates with people today although it was published in 1895.