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Look Good Feel Good 2026

True confidence starts from within, but a little self-care goes a long way in bringing it out. Essence Mind & Body Studio 25 Ford St. B,...

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September/October 2020

September/October 2020

Restaurants Offering Healthy Options!

Need to take off five pounds after the holidays?

Covid-19 changed our vocabulary

Covid-19 changed our vocabulary Have you noticed all the words and phrases we use daily that we maybe could not even define or pronounce in 2019? Our vocabulary has certainly changed. ...

Southwestern Buttermilk Chicken Thighs

Southwestern Buttermilk Chicken Thighs I love chicken thighs, they are my favorite part of a chicken. Recently I had a few pounds of boneless, skinless thighs and a quart of buttermilk. Both...

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