Kettlebells are one of the newer fitness crazes that offer benefits to those with various skill and fitness levels. Shaped like a ball with an easy-to grip handle, kettlebells are versatile cast-iron weights that can be used in a wide range of exercises. Kettlebell exercise helps improve coordination, agility, and posture while offering a low risk of injury and increased strength. Kettlebell training is now available in Toledo through Hot Yoga With Joe.
7:30-8:30pm, Mondays and Thursdays; 11:30am-12:30pm Saturdays. Drop ins welcome, $13. Memberships, multiple class passes and additional packages available online. Hot Yoga With Joe in Graystone Hall, Room 103, 29101 Hufford Rd., Perrysburg. 419-345-0885, hotyogawithjoe.com