Breakfast Important for Diabetics

. September 3, 2015.
cereal-556786_1280

A new study by Prof. Daniela Jakubowicz and colleagues at Tel Aviv University reveals that skipping breakfast is not a good idea for diabetics. The study was carried out on 22 type II diabetics who averaged approximately 57 years in age.

For a period of two days the study participants ate the same meal for both lunch and dinner. On the first day of the study they ate breakfast and on the second day they did not eat until lunch.

On the day they missed breakfast the study participants were found to have extremely high glucose peaks after both lunch and dinner as compared to the peaks found after having eaten breakfast. Prof. Jakubowicz stated that if breakfast was skipped, decreasing the amount of starch and sugars at lunch and dinner would have no effect on decreasing elevated glucose levels.

Trending

ML READER’S CHOICE NOMINATIONS ARE OPEN!

Who gets your vote for our Readers Choice Awards? Your opinion counts. Please take time to tell us who should receive this coveted recognition.

Ode to the ZIP Code 2021!

For the sixth year in a row, Adams Street Publishing has teamed up with The Fair Housing Center, The Arts Commission and the Toledo Lucas County Public Library for the Ode to the ZIP Code poetry contest.

January Home Maintenance

By Lisa Alleman Add these home maintenance tips to your 2021 Resolutions The holidays are behind us once again along with December’s flurry of activity and family focus. As we begin another year, the care of our homes is a worthwhile focus. These January Home Maintenance tips will help you start the year out right!

2021 Resolutions: Planning for the world after 2020

A worldwide pandemic, a contentious national election and a renewed examination of racism in America, accompanied by hurricanes, fires and even murder hornets, made 2020 a once-in-a-lifetime year.  “The hardest thing for people to get used to in 2020 was the lack of predictability,” explained Matt Rizzo, CEO and president of A Renewed Mind, a