Easy on the joints and good for all over are water exercise classes. A warm pool in the chilly months feels good and is welcoming to people wanting a fun, effective workout.
There...
If you live in NW Ohio, you probably eat a lot of locally grown corn. At risk of being labeled a heretic, I must admit that corn on the cob has grown...
Oh how I wish we had videotaped my husband’s grandmother in her kitchen preparing recipes from the Old Country. Those recipes were lost when YiaYia passed away and as hard as I...
Effective communication with your health care providers is important to understand your diagnosis, treatment plan, and financial obligations.
While most of us did not go to medical school, and should not be expected...
While there may be disagreement about how to get there, everyone agrees that a healthy diet is very important to good health.
One of the oldest and most sustaining guides to healthy eating...
Word on the street is that dance is making a comeback! Â
Maybe the increase in dance afficiatos has something to do with Dancing with the Stars? Maybe it is seen as a great...
Make your own rain barrel in Perrysburg
A great way to manage stormwater and to cut down on your energy bills is through the use of a rain barrel. Used to capture water...
We all know we are supposed to stay well-hydrated, but do we know why and how to maintain good hydration?
Why is water good for you?Â
Being hydrated helps regulate temperature and digestion, keeps...
