Exercise for those 75 and older seems to make good sense, and now there is proof that the activity is beneficial. Dariush Mozaffarian, M.D., Dr.P.H. and his colleagues at Tufts University carried out a 10 year study about exercise behaviors of over 4,000 people with an average age of 73. The research revealed that those who walked faster than 3 mph had a 50% lower risk of coronary heart disease (CHD) and a 53% lower risk of stroke than those who walked slower than 2 mph. Participants who walked seven blocks each day had a 36% decreased risk of CHD and 54% lower risk of stroke than those who walked 5 blocks or less each week.
Are you as original as Gino’s? Compete by designing a pizza that reflects your slice of the 419! Official Rules No changes can by made to the Original Gino’s crust or sauce recipes Can name the pizza anything, does not have to be a “localized name” You list the toppings & create the “name” of
Spring is finally here! And it is time to get your garden growing. Local gardening experts offer unique ways to beautify your outdoor space.
Spring is the perfect time to work on those home improvement plans. As the weather gets warmer, you want your home to look its best – inside and out. We talked to some local experts who can help you add style to your home.