Kelli Wolf
Owner & Personal Trainer FIT20 Strength Training
5380 Monroe, Toledo
567-600-5820
fit20sylvania.com
Hours of operation: M-F 7am-7pm
What’s your best advice for starting a new health or wellness routine?
Do something you can see yourself sticking to!
What’s your guilty pleasure— and do you avoid it?
Hallmark movies, no way.
How does looking good relate to feeling good?
The confidence from looking good makes you feel good.
What makes you happy?
My kids.
What’s the best thing about your job?
Seeing people achieve their goals and knowing I got to help!
How do you make healthy habits stick?
Consistency! Be consistent until the habit it formed!
What’s something that you recently added to your routine?
Infrared sauna sessions.
What’s your best habit? Your worst?
Always being early. Overthinking.
Describe a self-care trend that you love:
Infrared saunas.
What are two things that you couldn’t live without?
Exercise & naps.
What’s your favorite way to exercise?
Slow motion strength training!
Dr. David Kouba
Toledo Clinic Facial
Plastics & Dermatology
7301 Secor Rd.
Lambertville, MI.
419-479-5795
toledoderm.com
My biggest indulgences are:
Travel, my bees, and power tools.
Your best advice on aging:
Start daily Retin-a, monthly peels and quarterly Botox in your thirties and you will likely avoid any major facial plastic surgery.
How does looking good relate to feeling good?
“Its always better to look good than to feel good” – Billy Crystal
What makes you happy?
Coming home each day to find that my wife loves me.
What keeps you awake at night?
Nothing. I sleep like I’m in a coma.
What’s the best thing about your job?
I get to cure cancer and perform amazing reconstructions- every day of my life! Amazing! I am blessed.
What would be the title of your book about health?
10 For 10, 10 minutes a day to look like a 10. Look for it soon.
How do you make healthy habits stick?
Remove obstacles to success. For example, if you don’t wear enough sunscreen, then put sunscreen everywhere in your environment.
What can you do to feel better immediately?
Filler. The results are immediate.
What are the three things that you do for yourself every day?
I exercise with my wife every morning and then I work like a dog so basically I do one thing for myself. And I’m vegetarian, so that’s two things.
What’s your best habit? Your worst?
I work like a dog. Its my best and worst habit all rolled into one.
Diana M. Spiess, M.S.
Owner/Founder
Essence Mind and Body Studio, LLC CMES, C-IAYT, LSH, FDN-P, NBC-HWC, AADP, IAHC/FMCA/IIN-CHC, E-RYT500, CVSMT, ACH, NCPT, ACE Cert: Personal Trainer, Group Fitness Instructor, HC, Behavior Change Specialist, IIA Cert. Clinical Aromatherapist, STOTT®️ Pilates Cert. Instructor, iRest®️ Level 2 Teacher, Reiki Master, EMBER Cert. Trauma Sensitive Yoga Instructor, Board Certifications: Metaphysician, Holistic Psychology Master, Licensed Sound Therapist
725 Ford St. B | Maumee, Ohio 43537
419-873-6463
www.dianaspiess.com
www.essencembs.com
What’s the best thing about your job?
Helping others love themselves and realize how miraculous they truly are!
What’s your best advice for starting a new health or wellness routine?
Take it slow but be consistent. Too many folks start off too strong and that is not what works. It is about consistency and gradually working up to more. Five words I live by: Don’t sweat the small things.
What’s the best thing about your job?
Helping others love themselves and realize how miraculous they truly are!
What would be the title of your book about health?
Well…since I am working on my book…it is “Going from Living to Thriving.”
How do you make sure to exercise your mind?
Read, study, work on my photography, meditate, and play Scrabble.
Jon Frankel, DDS
Frankel Dentistry
First 100% Employee Owned Dental Practice
5012 Talmadge, Toledo | 419-474-9611
4359 Keystone , Maumee | 419-893-0221
jonfrankeldentistry.com
Your best advice on aging:
Brush, floss, and visit your dentist regularly. After 60 years of age, chedule wellness visits every 3 months. Aging, medications, and health challenges all alter preventive dental care needs. A healthy mouth promotes a healthy body. How does looking good relate to feeling good?
Stop, close your eyes and smile. How do you feel?
Smiling makes you feel better. A healthy beautiful smile makes you smile more. Our
patients who improve their smiles, tell us they feel better.
What’s the best thing about your job?
I am fortunate to be changing lives a smile at a time. Being an ESOP allows each employee at Frankel Dentistry to be an owner. It is life changing. Our patients are enjoying beautiful healthy smiles which promote overall health. I cannot imagine a more gratifying career.
What would be the title of your book about health?
Your Health is Just a Smile Away! What are two things that you couldn’t live without?
Life would not be the same without my dental floss and toothbrush.
Cyrus Connors
President
Molly Maid of NW Ohio Toledo, Sandusky and Fremont; Molly Maid of Findlay, Lima and Sidney
5110 Angola Rd, Toledo
419-324-1250
mollymaid.com/nw-ohio
Hours 8am – 5pm M – F
Your best advice on aging:
Live longer by staying physically and mentally engaged everyday.
What’s the best thing about your job?
Meeting and getting to know people in our territories.
What are two things that you couldn’t live without?
Family and health.
What does “good health” mean to you?
Good health to me is a state of mind where i accept that i am aging and will
have certain health issues. I believe in working with my doctors and accomplishing what I can on a daily basis.
What do you do when you feel overwhelmed?
I remember that nothing is the end of the world except the end of the world. After decades of life, many lessons have been learned and events experienced.
What’s your favorite way to exercise?
Sometimes with others and sometimes by myself.
What contributes to good health?
Our environment plays a huge role. Cleanliness of our home can influence health by dust in the air and germs on surfaces. Regular cleaning reduces both.
Should we feel guilty that we need home cleaning assistance?
No, as we gracefully age, our joints and muscles change. It may be difficult
or challenging to get to certain places to clean.
