Category: MHealth

A Silent Predator- A Heart Attack You Didn’t Know You’ve Had

It’s possible to experience a heart attack and not even know it. We’ve all seen those movies, you know the ones, where an actor has a heart attack on screen. They cling...

Understand your doctor for better communication

Effective communication with your health care providers is important to understanding your diagnosis, treatment plan and financial obligations. While most of us did not go to medical school, and should not be expected...

Fit & Healthy Water Exercise

Easy on the joints and good for all over are water exercise classes. A warm pool in the chilly months feels good and is welcoming to people wanting a fun, effective workout. There...

Understanding your doctor = better communication

Effective communication with your health care providers is important to understand your diagnosis, treatment plan, and financial obligations. While most of us did not go to medical school, and should not be expected...

Ways to Make your Hospital Stay Better

Vincent Matthews spends most of his day talking to elder patients spending time in the hospital. As the Older Adults coordinator at Mercy Health – St. Vincent Medical Center, he knows concerns...

How to Drink More Water and Avoid Adult Dehydration

We all know we are supposed to stay well-hydrated, but do we know why and how to maintain good hydration? Why is water good for you?  Being hydrated helps regulate temperature and digestion, keeps...

Fit & Healthy: Walking

There is no disagreement that walking is very good for us.  We clear our brains, build our muscles and assist our pulmonary andcardio-vascular systems when we take a brisk stroll. The Toledo area...

Something Different, Something Fun: Kayaking

Have you tried kayaking?  If you have, when is the last time you slipped into a kayak and shoved off for a little water fun?  Maybe now is the time to give...

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Christmas Tree Ship Event

The National Museum of the Great Lakes will be selling live Christmas trees on December 4 during their annual Christmas Tree Ship event. In...

A Christmas Story (1983)

There are tons of holiday movies out there that tug at the heartstrings, make one glad to have loved ones, maybe take a moment...

Persian Inspired Lamb Shanks

My husband and son love Greek lamb shanks.  I love the smell as they braise but at the end of the day, I’m not...