Category: MHealth

Fit and Healthy: Stretching

Stretching After a day of gardening, or standing in the kitchen preparing a meal, or running errands, we might feel tight and uncomfortable. Stretching can be helpful at these times. If you do not...

Ways to Make your Hospital Stay Better

Vincent Matthews spends most of his day talking to elder patients spending time in the hospital. As the Older Adults coordinator at Mercy Health – St. Vincent Medical Center, he knows concerns...

Fall Activities List

Summer may be seen as the outdoor season, but autumn also offers lots of opportunities for outdoor bonding fun. Try some of these activities, and fill yours and your grandkids' senses with...

The ABCs – and More – of Medicare

Enrolling in Medicare can be a major project, and it’s important to have help along the way, like the Area Office on Aging of Northwestern Ohio (AOoA). “We have 10 trained, certified, knowledgeable...

Feed Your Passion and Expand Your Thinking

A recent television ad says, “There are millions of ways to make the most of your life.” And that is an important sentiment. Retirement can be a productive and inspiring time in...

Area Senior Centers Address Senior Health

MLiving will showcase local Senior Centers each week, sharing programs that address senior health.  This week, we feature the Sylvania Senior Center, 7140 Sylvania Ave., Sylvania. This award-winning center provides many programs for...

Shopping at The Sight Center

Since 1923, The Sight Center of Northwest Ohio, a non-profit, has offered clinical and in-home services to those with all levels of vision loss. From a low vision clinic to daily living...

Stayin’ Cool: Tips to Beat the Summer Heat

If you are feeling the heat with the spike in temperatures and humidity, it is important for people to know the ways to stay cool and the options available. Heat waves not...

Alzheimer’s and Dementia

A 121 page Alzheimer’s Association report, 2022 Alzheimer’s Disease Facts and Figures, provides information about Alzheimers, dementia and related topics including treatment, risks, statistics, caregivers and more. This article summarizes the report. What...

Living a Balanced Life

Our bodies are designed to move. Doctors recommend balance activities for all adults in general, but balance activities for elderly folks are especially important to increase confidence in everyday tasks, maintain a...

Health Notes – June 2022

Mazor X Stealth Aids Spinal Surgery Toledo’s St. Vincent Medical Center has added the Mazor X Stealth™ Edition Robotic Guidance Platform as part of the Mercy Health – Neuroscience Institute. The Mazor...

Pickle Ball

All the rave is pickleball.  I have no idea why but think it might be because the games are fun, do not require training, and can be as competitive as the players...





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Holiday Gift Guide

214 Louisiana Ave • Perrysburg 419-873-7653 bodyandsolemassagetherapy.com Body and Sole Massage Therapy and Reflexology Center is your gateway to relaxation and healing. Founded by Heidi Locknane, LMT,...

Pain at the Pump: How to save on gas

The rising price of gas has been a frequent topic over the last 6 months. Gas prices affect most everyone.  Fortunately, there are steps...