Category: MHealth

How to Drink More Water and Avoid Adult Dehydration

We all know we are supposed to stay well-hydrated, but do we know why and how to maintain good hydration? Why is water good for you?  Being hydrated helps regulate temperature and digestion, keeps...

Fit & Healthy: Walking

There is no disagreement that walking is very good for us.  We clear our brains, build our muscles and assist our pulmonary andcardio-vascular systems when we take a brisk stroll. The Toledo area...

Something Different, Something Fun: Kayaking

Have you tried kayaking?  If you have, when is the last time you slipped into a kayak and shoved off for a little water fun?  Maybe now is the time to give...

Fit and Healthy: Stretching

Stretching After a day of gardening, or standing in the kitchen preparing a meal, or running errands, we might feel tight and uncomfortable. Stretching can be helpful at these times. If you do not...

Enjoying Warm Weather While Battling Cancer

Summer days are famous for warm weather, sunshine, outdoor activities and long vacations. However, for someone battling cancer, uncertainty can present multiple challenges when planning for summer events. While cancer treatment doesn’t...

Health Notes – July/August 2021

LGBTQIA Advisory Group ProMedica has created a regional LGBTQIA+ advisory group to promote the concepts of inclusion and comfort to enhance hospital healthcare. “Listening and being responsive to the diverse needs of our...

Tough Talks: Planning and Paying for Long-Term Care

One of the difficult, but necessary conversations, many have as they age is planning for long-term care. While it is difficult to contemplate those who are no longer able to care for...

Friday Fitness at your Local YMCA

Enhance your fitness and have fun at local YMCA’s on Fridays from July 4 to August 27, 2021. To take advantage of this FREE offering by showing proof of residency at your...

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Fit & Healthy Water Exercise

Easy on the joints and good for all over are water exercise classes. A warm pool in the chilly months feels good and is...

Corn Side Dish

If you live in NW Ohio, you probably eat a lot of locally grown corn. At risk of being labeled a heretic, I must...

“Tim Burton’s The Nightmare Before Christmas” (1993)

Tim Burton began his career as an apprentice at Walt Disney Animation Studios in the early 1980s. By the time "The Nightmare Before Christmas"...