We all know we are supposed to stay well-hydrated, but do we know why and how to maintain good hydration?
Why is water good for you?Â
Being hydrated helps regulate temperature and digestion, keeps...
There is no disagreement that walking is very good for us. We clear our brains, build our muscles and assist our pulmonary andcardio-vascular systems when we take a brisk stroll.
The Toledo area...
Have you tried kayaking? If you have, when is the last time you slipped into a kayak and shoved off for a little water fun? Maybe now is the time to give...
Stretching
After a day of gardening, or standing in the kitchen preparing a meal, or running errands, we might feel tight and uncomfortable. Stretching can be helpful at these times.
If you do not...
Summer days are famous for warm weather, sunshine, outdoor activities and long vacations. However, for someone battling cancer, uncertainty can present multiple challenges when planning for summer events. While cancer treatment doesn’t...
LGBTQIA Advisory Group
ProMedica has created a regional LGBTQIA+ advisory group to promote the concepts of inclusion and comfort to enhance hospital healthcare. “Listening and being responsive to the diverse needs of our...
One of the difficult, but necessary conversations, many have as they age is planning for long-term care. While it is difficult to contemplate those who are no longer able to care for...
Enhance your fitness and have fun at local YMCA’s on Fridays from July 4 to August 27, 2021. To take advantage of this FREE offering by showing proof of residency at your...
