Category: Fit & Healthy

All About Salts

Bath salts can have some very beneficial effects to your health, but where do you start when you want to give them a try?  What are bath salts? Bath salts are pulverized minerals that...

Fit and Healthy on Thanksgiving

We love Thanksgiving.  Gathering with friends and family.  No gifts, just time, love and traditions. And, of course, food. Mountains of food.   We are not here to tell you to watch your diet...

A Silent Predator- A Heart Attack You Didn’t Know You’ve Had

It’s possible to experience a heart attack and not even know it. We’ve all seen those movies, you know the ones, where an actor has a heart attack on screen. They cling...

Fit & Healthy: Pickle Ball

All the rave is pickleball.  I have no idea why but think it might be because the games are fun, do not require training, and can be as competitive as the players...

Fit & Healthy Water Exercise

Easy on the joints and good for all over are water exercise classes. A warm pool in the chilly months feels good and is welcoming to people wanting a fun, effective workout. There...

How to Drink More Water and Avoid Adult Dehydration

We all know we are supposed to stay well-hydrated, but do we know why and how to maintain good hydration? Why is water good for you?  Being hydrated helps regulate temperature and digestion, keeps...

Find Your Perfect Volunteer Match

Transformational. This powerful word describes the impact volunteering can have on your life, along with pursuing the missions of the organizations which receive the  volunteer efforts. And the pandemic actually increased general...

Fit & Healthy: Walking

There is no disagreement that walking is very good for us.  We clear our brains, build our muscles and assist our pulmonary andcardio-vascular systems when we take a brisk stroll. The Toledo area...

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What To Do If A Holiday Visit With An Aging Parent Sparked Concerns

By: Chris Orestis CSA, president of Retirement Genius www.retirementgenius.com Adult children who spent time over the holidays with their aging parents may in some cases have returned...

Defending Your Life (1991)

Most depictions of the idea of an “afterlife” are full of fluffy white clouds and angels and harp music. Albert Brooks’ “Defending Your Life”...

Black History Month

Black History Month-- both locally in the Toledo area and throughout the nation-- is a chance to not only look at our past but...