Category: Fit & Healthy

Fit & Healthy: Walking

There is no disagreement that walking is very good for us.  We clear our brains, build our muscles and assist our pulmonary andcardio-vascular systems when we take a brisk stroll. The Toledo area...

Fit and Healthy: Stretching

Stretching After a day of gardening, or standing in the kitchen preparing a meal, or running errands, we might feel tight and uncomfortable. Stretching can be helpful at these times. If you do not...

Friday Fitness at your Local YMCA

Enhance your fitness and have fun at local YMCA’s on Fridays from July 4 to August 27, 2021. To take advantage of this FREE offering by showing proof of residency at your...

Locally Grown Entrepreneurs

More than any other time in their history, businesses have had to adapt to an ever changing local economy in the past year. Despite the challenges they have faced, these area entrepreneurs...

Meatless Monday – Garlicky Baked Tofu

Get weekly recipes on MLivng. Lets Eat!

Eat your Fruits and Vegetables

An observational study showed that two fruit and three vegetable servings per day may contribute to a longer life.

Healthy Herbs

Herbs aren’t just for flavor, they have health benefits too.

From the family farm to community advocacy

The Toledo GROWs is an organization which facilitates the operation of 125 community gardens throughout the city.

Follow us

587FansLike

Instagram

Most Popular

Get to Know your Library

It seems to me that the Toledo-Lucas Library has really ramped up its game since Covid. There are so many options for in-person and...

Lecture Series:100 Years of Disability

The Ability Center and The Libbey House Foundation present a free October lecture series, entitled “100 Years of Disability History in Our Community: A...

Terminator 2: Judgment Day (1991)

Arnold Schwarzenegger was far and away the biggest movie star in the world by the time Terminator 2 was released, with a string of...