Category: Fit & Healthy

The Rocky Horror Picture Show (1975)

How does The Rocky Horror Picture Show play for audiences outside of the movie theater? Does it play for audiences outside of the theater? By now the original film and the sideshow...

All About Salts

Bath salts can have some very beneficial effects to your health, but where do you start when you want to give them a try?  What are bath salts? Bath salts are pulverized minerals that...

Fit and Healthy on Thanksgiving

We love Thanksgiving.  Gathering with friends and family.  No gifts, just time, love and traditions. And, of course, food. Mountains of food.   We are not here to tell you to watch your diet...

A Silent Predator- A Heart Attack You Didn’t Know You’ve Had

It’s possible to experience a heart attack and not even know it. We’ve all seen those movies, you know the ones, where an actor has a heart attack on screen. They cling...

Fit & Healthy: Pickle Ball

All the rave is pickleball.  I have no idea why but think it might be because the games are fun, do not require training, and can be as competitive as the players...

Fit & Healthy Water Exercise

Easy on the joints and good for all over are water exercise classes. A warm pool in the chilly months feels good and is welcoming to people wanting a fun, effective workout. There...

How to Drink More Water and Avoid Adult Dehydration

We all know we are supposed to stay well-hydrated, but do we know why and how to maintain good hydration? Why is water good for you?  Being hydrated helps regulate temperature and digestion, keeps...

Find Your Perfect Volunteer Match

Transformational. This powerful word describes the impact volunteering can have on your life, along with pursuing the missions of the organizations which receive the  volunteer efforts. And the pandemic actually increased general...

Fit & Healthy: Walking

There is no disagreement that walking is very good for us.  We clear our brains, build our muscles and assist our pulmonary andcardio-vascular systems when we take a brisk stroll. The Toledo area...

Fit and Healthy: Stretching

Stretching After a day of gardening, or standing in the kitchen preparing a meal, or running errands, we might feel tight and uncomfortable. Stretching can be helpful at these times. If you do not...

Friday Fitness at your Local YMCA

Enhance your fitness and have fun at local YMCA’s on Fridays from July 4 to August 27, 2021. To take advantage of this FREE offering by showing proof of residency at your...

Locally Grown Entrepreneurs

More than any other time in their history, businesses have had to adapt to an ever changing local economy in the past year. Despite the challenges they have faced, these area entrepreneurs...

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The Ultimate Field Guide Of Toledo’s Public Art

Are you looking to capture a photo in front of an awesome mural? You’re in luck, Toledo has plenty— and that’s not all. You...

Day Trips

Department of Transportation The Ohio Department of Transportation (ODot) wants you to be safe on Ohio’s roadways. ODot offers many tools and resources to get...

Stayin’ Cool: Tips to Beat the Summer Heat

If you are feeling the heat with the spike in temperatures and humidity, it is important for people to know the ways to stay...