Saved by the bell

. April 30, 2015.
Kettlebell

Kettlebells are one of the newer fitness crazes that offer benefits to those with various skill and fitness levels. Shaped like a ball with an easy-to grip handle, kettlebells are versatile cast-iron weights that can be used in a wide range of exercises. Kettlebell exercise helps improve coordination, agility, and posture while offering a low risk of injury and increased strength. Kettlebell training is now available in Toledo through Hot Yoga With Joe.

7:30-8:30pm, Mondays and Thursdays; 11:30am-12:30pm Saturdays. Drop ins welcome, $13. Memberships, multiple class passes and additional packages available online. Hot Yoga With Joe in Graystone Hall, Room 103, 29101 Hufford Rd., Perrysburg. 419-345-0885, hotyogawithjoe.com

Trending

Making Money, Post-Retirement

Interview with three people who are viewing their retirement as an end of one chapter and the beginning of a new one.

Online Dating Isn’t Just For Millennials

Taking the time to find one that ‘clicks’ though online dating.

Toledo Area’s Best Senior Living Options

Toledo area’s best senior living options.

‘The Chief’ —Puhalski Helped Shape Toledo Hockey Heritage

For seven years—three as an outstanding center and four as the team’s coach—Greg Puhalski, whose nickname is “The Chief,” was a central figure on the Toledo Storm hockey team.