Exercise for those 75 and older seems to make good sense, and now there is proof that the activity is beneficial. Dariush Mozaffarian, M.D., Dr.P.H. and his colleagues at Tufts University carried out a 10 year study about exercise behaviors of over 4,000 people with an average age of 73. The research revealed that those who walked faster than 3 mph had a 50% lower risk of coronary heart disease (CHD) and a 53% lower risk of stroke than those who walked slower than 2 mph. Participants who walked seven blocks each day had a 36% decreased risk of CHD and 54% lower risk of stroke than those who walked 5 blocks or less each week.
Volunteers At Sylvania Church Create Gabriel’s Gowns to help with loss.
While looking good and feeling good are often different goals, we think it’s easiest achieve them in tandem. Want to take some positive steps forward? We asked the local professionals for their opinions on making changes that stick.
As the summer winds down, thoughts turn back to the classroom; but it’s not just children who are going back to school. Adults of all ages have a variety of options to continue learning.
Tony Conigliaro, known throughout baseball as Tony “C”, was an instant fan favorite and a legend in Boston. Tony “C” held a major league baseball record for hitting more home runs than any other teenager in the history of major league baseball, the second youngest and second quickest to reach 100 home runs.