Exercise for those 75 and older seems to make good sense, and now there is proof that the activity is beneficial. Dariush Mozaffarian, M.D., Dr.P.H. and his colleagues at Tufts University carried out a 10 year study about exercise behaviors of over 4,000 people with an average age of 73. The research revealed that those who walked faster than 3 mph had a 50% lower risk of coronary heart disease (CHD) and a 53% lower risk of stroke than those who walked slower than 2 mph. Participants who walked seven blocks each day had a 36% decreased risk of CHD and 54% lower risk of stroke than those who walked 5 blocks or less each week.
M Living features five people who give back to our community, year-round in different ways. Their philanthropic efforts inspire us to think of those in need throughout the year, not just during the holidays.
Navigate your way to a joyous holiday season with gifts that will please your tech-savvy friends and family members.
Whether you have access to a press, or you have to buy your cider from the store, this Cider is a hit at any event.
Connections That Count Toledo Vietnam veterans reach out to help fellow soldiers By Jeff McGinnis A native of East Toledo, Bob Stewart served for six months in Southeast Asia before being shot by the enemy in the Cambodian jungle, resulting in a number of injuries, including wounds to his chest, back, arm and thigh. After