Research Suggests Walking Longer and Faster for Best Results

. January 4, 2016.
Walk-sign

Exercise for those 75 and older seems to make good sense, and now there is proof that the activity is beneficial. Dariush Mozaffarian, M.D., Dr.P.H. and his colleagues at Tufts University carried out a 10 year study about exercise behaviors of over 4,000 people with an average age of 73.  The research revealed that those who walked faster than 3 mph had a 50% lower risk of coronary heart disease (CHD) and a 53% lower risk of stroke than those who walked slower than 2 mph. Participants who walked seven blocks each day had a 36% decreased risk of CHD and 54% lower risk of stroke than those who walked 5 blocks or less each week.

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Parklike Perrysburg Retreat: Spacious With Classic Charm

Home feature of the month! Learn how you can feature your home and call 4199-244-9859.

Big City Taste: Manhattan’s Revitalizes Uptown Adams Street

Manhattan’s Pub and Cheer on Adams Street in Uptown opened in December, 2002 and recently celebrated its 15th anniversary. Toledo native, Zach Lahey, the restaurant’s owner and general manager explains, “For almost ten years, it was a major struggle to keep the doors open, to really find our place in the micro-neighborhood (Uptown) that we’re in.”

Dear Mayo Clinic: Controlling Symptoms of GERD

DEAR MAYO CLINIC,
I’m 62 years old and am having difficulty keeping healthy weight on due to GERD and reflux. I am really confused about what foods and beverages I should avoid, and what foods will not make my reflux act up. What do you recommend mature adults who have this condition avoid, and what healthy food are best for my situation?

Legends of the Lake: Discovering Lake Erie’s Nautical History

A new Lake Erie shipwreck discovery in July, 2015, by the Cleveland Underwater Explorers (CLUE) spurred Toledo’s National Museum of the Great Lakes to raise funding to excavate and investigate the unique find. The discovery attracted national news headlines because, let’s face it, a shipwreck is intriguing.