Exercise for those 75 and older seems to make good sense, and now there is proof that the activity is beneficial. Dariush Mozaffarian, M.D., Dr.P.H. and his colleagues at Tufts University carried out a 10 year study about exercise behaviors of over 4,000 people with an average age of 73. The research revealed that those who walked faster than 3 mph had a 50% lower risk of coronary heart disease (CHD) and a 53% lower risk of stroke than those who walked slower than 2 mph. Participants who walked seven blocks each day had a 36% decreased risk of CHD and 54% lower risk of stroke than those who walked 5 blocks or less each week.
In America, 75 percent of heroin addicts got their start with a prescription opiate. Opioids are the primary cause of overdose deaths in the United States, according to the Centers for Disease Control and Prevention (CDC). According to the American Society of Addiction Medicine there were, “20,101 overdose deaths related to prescription pain relievers, and