Health Advice that Makes Sense

. January 4, 2016.
JON_70471

by Kathleen Bresnahan-Dewar

A 2015 report analyzing costs and trends in the fitness industry noted a change in the demographics of those who use fitness centers with increased popularity over all age groups,  particularly among Americans over 50.  For that age group, hectic family life has slowed down, financial strains and needs may ease, and retirement planning is in full swing. Older adults have more time to do what they want to do.

Fitness not just for the young…              

At the Perrysburg Fort Meigs YMCA, Wellness Director Renee Small points out, “We’ve absolutely experienced an increase in memberships for the older population.  Insurance companies realize the importance of sharing wellness costs and offer benefits with programs such as Silver Sneakers. The YMCA offers Group Active, a new class focused on the 55+ group.” The Silver Sneakers fitness program benefit is included in more than 65 Medicare health plans. Many plans provide gym memberships at little to no cost for members.  Classes are held in participating locations nationwide.  “Both our land and water classes are growing. Arthritis classes in the heated therapy pool are very popular,”  shared the YMCA’s Small. Jeremy Vance, Perrysburg Planet Fitness, General Manager sees “free unlimited fitness training as a big plus for members. They learn to safely use the equipment and establish routines. Massage chairs, tanning and hydro beds on site round out the fitness experience”.

Make exercise easy and fun.  Pick an activity you enjoy and chances are you will keep doing it. Regular exercise and physical activity improves health and fitness, not just appearance. Fitness facilities offer membership promotions at various times in the year.  The Toledo area has facilities for every budget, taste and lifestyle.

Nifty 50 and Fit

Joe Blystone, Membership Management and certified personal trainer at The St. James Club in Toledo says, “We’ve seen a big rise in personal training sessions and overall time spent at the club for those aged over 50. They have more time to devote to training as an investment in themselves.”   Since opening in the spring of 2015. Vance of Planet Fitness notes “an increase in memberships for older adults. They want health improvements, longevity, to feel and look better and to be able to play with the grandkids.

Older adults are enjoying longer lives and better physical functions compared to previous generations. Blystone relates, “Being physically involved in fitness earlier in life helps prevent physical issues in later years; especially after 50.”

stjamesclub.net, 419 841-5597

ymcatoledo.org, 419 251-9622

j2fit.com, 419 367-2272

plantefitness.com, 419 872.9200

agingstats.gov

silversneakers.com

Trending

The Gift of Giving—Year-Round Community Investing

M Living features five people who give back to our community, year-round in different ways. Their philanthropic efforts inspire us to think of those in need throughout the year, not just during the holidays.

“Tech the Halls” with Cool, Local Gifts—Gadgets Galore for Those You Adore

Navigate your way to a joyous holiday season with gifts that will please your tech-savvy friends and family members.

Holiday Sparkle—A Recipe Favorite!

Whether you have access to a press, or you have to buy your cider from the store, this Cider is a hit at any event.

A Walk in Their Boots: Veterans

Connections That Count Toledo Vietnam veterans reach out to help fellow soldiers By Jeff McGinnis A native of East Toledo, Bob Stewart served for six months in Southeast Asia before being shot by the enemy in the Cambodian jungle, resulting in a number of injuries, including wounds to his chest, back, arm and thigh. After